42 High-Protein Recipes for Busy Women – Your Ultimate Meal Prep Guide!

Simple, powerful meals you can prep in minutes – and feel great about all week.

This eBook is designed for women who want to eat healthy, get enough protein, and keep things simple in a busy day-to-day life.

Inside, you’ll find 42 nutritious and delicious recipes – covering breakfast, lunch, dinner, snacks, and desserts. Each recipe is:
- Easy to make
- Ready in under 20 minutes
- Perfect for meal prep
- Great for on-the-go lunches
- Balanced with calories and macros

No need for fancy equipment or complicated ingredients – just a desire to take care of yourself and feel your best. This guide will give you structure, inspiration, and a daily boost of energy and motivation.

Ready to make smart eating a natural part of your lifestyle?

My thoughts behind the book :

Good health is not just about how we look, but about how we feel – both physically and mentally.

A good diet and regular exercise are the cornerstones of a healthy body and a balanced mind.

Through my own experiences, I have learned that a long-term lifestyle change doesn't have to be complicated or time-consuming. Neither exercise or meal prep needs to take a long time – it's all about making a conscious choice.

Once you decide, you will find that the effort is truly worth it.

It is an investment in yourself and your future, which gives you energy and well-being every single day.

This e-book is designed to give you the tools and motivation you need to create a sustainable lifestyle that strengthens both body and mind. Without stress and time constraints.

I often get asked about making meal plans for friends and family, so I wanted to make one for anyone who might enjoy it.

- hope you are one of them :)

//Sara